Health

The Big Fat Surprise — Higher Cholesterol Levels Associated with Better Health

Source: Wake Up World March 5, 2018 By Dr. Joseph Mercola Saturated Fat and Cholesterol are Important Parts of a Healthy Diet Saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease for more than six decades. Meanwhile, research has repeatedly identified refined carbs, sugar and trans …

Health

The Health Benefits of Ashwagandha

Source: Wake Up World January 20, 2018 By Dr. Edward Group Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a traditional staple of Ayurvedic medicine for over 3,000 years. The herb has a wide range of activity that promotes physical, emotional and mental health, body rejuvenation, and longevity. …

Health

Canola Oil Proven Harmful to Your Brain and Body

source: Wake Up World January 10, 2018 By Dr. Joseph Mercola According to a study by AARP,1 93 percent of Americans are concerned with their brain health, but very few understood some of the natural strategies they could use to improve it. Contrary to popular belief, your brain function and cognitive performance …